SERVICES

Our one-on-one counselling sessions are designed to help you work through personal and emotional issues such as anxiety, depression, stress, and relationship challenges. Our trained counsellors use a variety of therapeutic approaches to support your journey toward mental well-being.

CBT is a structured, goal-oriented therapy that helps you identify and change negative thought patterns and behaviours. Our CBT sessions focus on practical strategies to manage anxiety, depression, and other mental health issues.

Our life coaching sessions and mindfulness training help you develop practical skills for managing stress, improving focus, and achieving your personal and professional goals. These techniques promote a balanced and fulfilling life.

We regularly host workshops and seminars on various mental
health topics, providing education, practical tools, and community support. These sessions
are designed to empower you with knowledge and skills for maintaining mental health.

Relationships can be complex and challenging. Our couples and family therapy sessions aim to improve communication, resolve conflicts, and strengthen relationships. We provide a safe space for all parties to express their feelings and work
towards mutual understanding and harmony.

Delve deeper into understanding the unconscious factors that influence your
thoughts and behaviours. Our psychoanalytic therapy aims to uncover and address the root
causes of emotional distress, leading to long-term personal growth and healing.

We provide online assessments or screenings for various mental health conditions, such as depression, anxiety, PTSD or eating disorders. These assessments can help individuals gain insights into their mental health status and determine if
they could benefit from professional intervention.

Join a group of individuals who are facing similar challenges. Group therapy provides a supportive environment where you can share your experiences, gain new perspectives, and learn from others. It’s an opportunity to build connections and find strength in a community.

Our certified hypnotherapists use guided relaxation and focused attention
techniques to help you achieve a heightened state of awareness. Hypnotherapy can be
effective for managing stress, anxiety, phobias, and other issues.

We provide immediate support for individuals in crisis. Our crisis intervention services are designed to offer quick, effective assistance during times of acute distress, ensuring your safety and well-being.