We’ll work on:
Breathing and Relaxation Techniques
Learn deep breathing, muscle relaxation, and visualization to reduce physical tension and mental overwhelm.
Mindfulness and Meditation
Stay grounded in the present to reduce overthinking and future-oriented worry.
Healthy Lifestyle Habits
Incorporate sleep hygiene, nutrition, and reduced caffeine or alcohol to support your nervous system.
Time Management and Boundaries
Prevent burnout by breaking tasks down and learning to say no.
Social Support and Self-Compassion
Reconnect with community and treat yourself with kindness.
Limiting Media Overload
Take breaks from social media and news to protect your emotional space.
When Needed – Professional Support
Therapy or medication can offer additional relief when stress becomes unmanageable.
Together, we’ll find a strategy that fits your life and build emotional resilience step by step.