The Dr. Psycho, your happy place where you can truly be yourself. This is your safe space where you don’t have to pretend to be happy if you’re not, and you don’t have to be someone you’re not. Here, you are free to express your true feelings and find the support you need.
At The Dr. Psycho, our team of trained counsellors is dedicated to helping you navigate personal and emotional challenges such as relationships, stress, and depression. We prioritize data security and confidentiality, ensuring a safe environment where you can work through your issues and develop effective strategies to resolve them independently.
We specialize in addressing anxiety, stress, depression, negative thoughts, trauma, PTSD, life transitions and challenges, and relationship issues, using an eclectic approach that includes:
- Psychoanalysis
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Psychotherapy
- Life Coaching and Mindfulness Techniques
Our goal is to empower you with the tools and support needed to overcome obstacles and achieve a healthier, happier life. Welcome to The Dr. Psycho, where your well-being is our priority.
WHAT OUR WEBSITE OFFERS YOU
At The Dr. Psycho, we believe that mental health is a fundamental aspect of overall wellbeing. Our mission is to break the stigma surrounding mental health issues and provide you with the tools and resources needed to lead a fulfilling and balanced life.
Our website offers a wide range of resources designed to empower you with knowledge and support:
Educational Articles and Videos
Explore our extensive library of articles and videos on various mental health topics, from anxiety and depression to stress management and mindfulness practices.
Self-Assessment Tools
Use our confidential and user-friendly self-assessment tools to gain insights into your mental health and identify areas where you might need support.
Professional Directory
Connect with licensed mental health professionals in your area through our comprehensive directory, making finding the help you need easier.
Supportive Groups
Join our online forums and support groups to connect with others who share similar experiences and understand what you're going through.
Crisis Resources
Access vital information on emergency hotlines and services, ensuring you have immediate support when you need it most.
Remember, you are not alone in this journey. The Dr. Psycho is here to support you with empathy, expertise, and a commitment to your mental health. Explore our website to learn more and take the first step towards a brighter, healthier future with The Dr. Psycho.
Guruman Kaur
I’m Guruman Kaur, a practitioner specializing in Hypnotherapy, Stress Management, and Health Psychology, with over 6 years of experience supporting individuals on their journey to better mental and emotional health. My work blends gentle, evidence-based practices with the power of hypnotherapy to help release stress, calm the mind, and create lasting positive shifts. I believe that healing starts from within, and I strive to offer a safe, warm, and non-judgmental space where you can explore your thoughts, let go of limiting patterns, and reconnect with your inner strength. Along with stress and lifestyle challenges, I also work with individuals on the autism spectrum, helping them and their families navigate emotional regulation, self-confidence, and overall well-being.
Kanika Sharda
I am Kanika Sharda, a Mental Health and Sexual Health Relationship Counsellor with a Master’s degree in Counselling Psychology and over six years of professional experience. My expertise lies in working with individuals struggling with anxiety, depression, trauma, sexual health concerns, and relationship challenges. I follow a client-centered approach, ensuring that every session is personalized and focused on your unique needs. My mission is to provide a safe, non-judgmental, and compassionate environment where healing and growth become possible. I work with individuals facing difficulties in their personal and professional lives, guiding them toward resilience, clarity, and balance. Therapy, in my view, is about empowering you to understand yourself, transform challenges, and embrace change. Each step in therapy is a step closer to self-discovery and emotional freedom.
