We’ll explore sleep hygiene through:
Consistent Routines
Regulating your sleep-wake cycle to improve rest.
Pre-Bedtime Relaxation
Establishing calming rituals like warm baths, gentle music, or reading.
Limiting Screen Time
Reducing blue light exposure an hour before bed.
Diet & Stimulants
Adjusting caffeine, alcohol, and heavy meals that disrupt rest.
Environment Optimization
Creating a cool, quiet, comfortable sleep space.
Stress Management
Addressing anxiety that keeps your mind racing at night.
Balanced Napping
Learning when and how naps can support—not disrupt—restful sleep.
When necessary, I may refer you to sleep specialists or collaborate with your physician for deeper medical concerns.